Welcome to Vital Cardio Life

I'm the Founder of Vital Cardio Life

I’m Emily Carter — I’m 52, and I believe it’s never too late to take control of your health. Through my own journey, I’ve learned that small, consistent changes can make a big difference. On this blog, I share realistic meal plans, simple workouts, and supplement tips that support energy, joint health, and overall wellness — especially for women navigating midlife and beyond. My goal is to help you feel strong, confident, and empowered every day.